Thursday, February 4, 2010

Beans and Sprouts Salad

This is one of my own creation. The combination of bean sprouts with onions, lettuce, and kidney beans makes this salad very nutritious as well as tasty.

Preparation Time : 15 minutes + soaking time
Serves : 4

Ingredients :

1/2 cup of kidney beans
1/2 cup black chana
1/2 apple cut into small pieces
1/2 ice-berg lettuce
1 cup bean sprouts
1/2 onion cut into thin slices lengthwise (optional)

for the dressing:

1/2 lime squeezed to get juice
1 tsp honey
1/2 tsp pepper


  • Soak the chana and the kidney beans overnight in
  • Boil the chana and kidney beans with some salt and allow it to cool down.
  • Then in a salad bowl, combine all the ingredients including the chana and kidney beans.
  • Combine the ingredients for the dressing and pour it over the salad.
  • Refrigerate and serve chilled

No comments:

Post a Comment