Wednesday, March 23, 2011

Mango and Pepper Salad

It is summer season in India and it is time for my favorite fruit which is "Mangoes". In Canada, we don't really get nice mangoes but I found the Ataulfo mangoes pretty good for this recipe. This is a Mexican variety and I found this particular variety of mangoes simply perfect for this recipe. But, you could really use any ripe mango. This recipe was passed down to me by a close friend of mine and I really liked it and hence decided to share it with you all.

Preparation Time : 15 minutes
Serves: 3- 4


1 medium yellow bell pepper
1 medium red bell pepper
2 medium sized mangoes
3 small shallots sliced or you could use 1/2 red onion
3 tbsp of Jufran hot banana sauce (easily available in No frills)
2 tbsp of roasted salted peanuts chopped
1 green chilli chopped
a few coriander leaves finely chopped


  • First cut the peppers lengthwise into thin strips and after you have finished cutting them, try to pat them dry using a kitchen towel. Make sure you remove all the excess water from the peppers.
  • Once you have done that, combine the rest of the ingredients with the peppers and garnish with some peanuts on top.
  • Serve it chilled.


  1. yummy salad....looks really yummy

  2. Thanks Prathibha. I am glad you liked it :)

  3. Wonderful article, a bunch of high-quality material. I’m going to point out to essayhave review my girlftriend and ask them the things they think.